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Storage info Store in cool and dry place away from sunlight. To avoid the risk of infestation, store the contents in a well-sealed container once opened. Direction of Usage Take 1/2 a cup of oats in a cooking vessel. Add one glass of skimmed/low-fat milk or water (approx 250ml) into the vessel. Add sugar for taste. Stevia is recommended. Cook for approximately 3 minutes on a medium heat and stir occassionally. Garnish with fruits or seeds and serve hot.